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More specifics on biceps… In this video, I go into detail about specific movements that are ideal for building up your biceps. Let me know if this is helpful in the comments. If you would like information on the exercise routines, I have been posting, drop “VIDEOS” below. What new workouts do you want to see? | Sarah Gearino, Healthy Life Balance
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Let’s work that back and those biceps🔥 You can either use this work workout as your entire routine if you are pressed for time, or you can add this into a longer routine as a super set. In terms of weight, challenge yourself… but make sure to keep good form. In terms of repetitions, I always tell clients to try to get at least eight repetitions, but most people should strive for around 12. Again, it’s all relative to your personal journey. If you are still having trouble deciding on which weigh
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Let’s work that back and those biceps🔥 You can either use this wor…
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Let’s work those shoulders and biceps, baby👏🏼 Here is a dumbbell and Bodyweight only circuit you can do either as a standalone workout or add it into a longer routine as a super set. As I tell my clients, adjust for the time and energy you have on that given day. And no, I am not saying this one routine will give you massive shoulders and biceps… so let’s just pause on the trolling comments if this video starts climbing lol. (Even though trolls don’t read🤪). Aaaaanhhooooowww…for the routine:
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11K views · 134 reactions | Here is a 20 min Biceps Workout that will...
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