Senior & Beginner Workout - Low Impact Cardio & Balance Toning
25:11
YouTubeSeniorShape Fitness
Senior & Beginner Workout - Low Impact Cardio & Balance Toning
Tone and shape all your leg muscles while increasing your heart rate in this fun workout and includes low impact cardio as well as strengthening exercises. Your muscles will be challenged as you work on balance and stability working in all planes of motion. These specific exercises are great for knee pain as well because you are working all the ...
19K viewsSep 22, 2020
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