Strength Tabata // Intermediate Muscle Building HIIT Workout
36:29
YouTubeSeniorShape Fitness
Strength Tabata // Intermediate Muscle Building HIIT Workout
Grab your weights and let's build strength with this great Tabata style workout! Tabata is a form of interval training with 20 seconds of work, followed by 10 seconds of rest. Each round is 8 minutes long, and this all standing workout has 3 rounds. You can use whatever size weights you have. Please use lighter weights if you are just beginning ...
43.8K views3 months ago
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