Embracing the Cutting Season: Growth Through Pressure
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Embracing the Cutting Season: Growth Through Pressure
5K views2 months ago
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Training & Development | Join us at Osborne Clarke
Training & Development | Join us at Osborne Clarke
Sep 17, 2021
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Simon Osborne on Reels
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Simon Osborne on Reels
299 viewsMay 12, 2025
FacebookSimon Osborne
You’ll never hear me say “tighten your core” or “pull your navel to the spine.” That cue is used almost everywhere, from yoga to Pilates, and fitness classes. But most people overdo it, bracing so hard that they block natural breathing and activate the sympathetic nervous system (the stress response). Instead of teaching people to lock their core, I teach them to move from the core. The true core of the body, not just core muscles. I guide them into postures that automatically activate the core,
1:34
You’ll never hear me say “tighten your core” or “pull your navel to the spine.” That cue is used almost everywhere, from yoga to Pilates, and fitness classes. But most people overdo it, bracing so hard that they block natural breathing and activate the sympathetic nervous system (the stress response). Instead of teaching people to lock their core, I teach them to move from the core. The true core of the body, not just core muscles. I guide them into postures that automatically activate the core,
38.8K views7 months ago
FacebookSimon Borg-Olivier
🔑 Core Strength is key! 💐Here are 8 of my favourite exercises to help you build a strong and stable core. 🌼 Don’t worry if you don’t have a Yoga block just substitute with a cushion. 🌸If one of the exercises doesn’t work for you, just skip it! ‼️Remember to go slow (this video is slightly sped up) focus on good form, proper breathing and consistency. 1. Hips elevated leg circles. 8 in each direction. 2. Ipsilateral dead bugs. 8 each side 3. Toe taps. 20 total 4. Block pass. 10 reps 5. Side t
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🔑 Core Strength is key! 💐Here are 8 of my favourite exercises to help you build a strong and stable core. 🌼 Don’t worry if you don’t have a Yoga block just substitute with a cushion. 🌸If one of the exercises doesn’t work for you, just skip it! ‼️Remember to go slow (this video is slightly sped up) focus on good form, proper breathing and consistency. 1. Hips elevated leg circles. 8 in each direction. 2. Ipsilateral dead bugs. 8 each side 3. Toe taps. 20 total 4. Block pass. 10 reps 5. Side t
2.6K viewsJan 27, 2025
FacebookJanet Osborne Fitness
Building a strong core does not have to be complicated. 🌸Thanks to @motivationaldoc for sharing this simple yet challenging ab exercise that can be done at home with just 2 pillows and a water bottle or any other container you have at home. (I am using a laundry soap container) 🌸Take the challenge try it for 2 minutes a day for the next few weeks and let me know how you feel. TIP - combining exercise with good nutrition, improves body weight and composition. ❗️Cut back on processed food❗️ ~To
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Building a strong core does not have to be complicated. 🌸Thanks to @motivationaldoc for sharing this simple yet challenging ab exercise that can be done at home with just 2 pillows and a water bottle or any other container you have at home. (I am using a laundry soap container) 🌸Take the challenge try it for 2 minutes a day for the next few weeks and let me know how you feel. TIP - combining exercise with good nutrition, improves body weight and composition. ❗️Cut back on processed food❗️ ~To
618 viewsDec 3, 2024
FacebookJanet Osborne Fitness
No excuses! Strengthen and tone your core with these 3 chair exercises 🪑💪🏼 Perfect for beginners and those who want to avoid sit-up’s and/or planks 👌 @motivationaldoc 🙏 #coreworkout#homevorkout#healthyaging#Agelessfitness#10minuteabs#instafit#seniorfitness#fitnessmotivation#fitnessgoals | Janet Osborne Fitness
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No excuses! Strengthen and tone your core with these 3 chair exercises 🪑💪🏼 Perfect for beginners and those who want to avoid sit-up’s and/or planks 👌 @motivationaldoc 🙏 #coreworkout#homevorkout#healthyaging#Agelessfitness#10minuteabs#instafit#seniorfitness#fitnessmotivation#fitnessgoals | Janet Osborne Fitness
163.3K viewsDec 28, 2024
FacebookJanet Osborne Fitness
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