Here 🔽 This is probably why your Split Jerk feels awful… and no one’s ever explained it. 😬 A lot of athletes think, “Heel down = more stable.” But in the Split Jerk, that’s actually the problem. To force the back heel down, you end up externally rotating the back hip… and when that hip opens, your whole base opens with it. ❌ Open hips = unstable catch = sketchy weight overhead. Here’s what you want instead 👇 ✅ Back heel off the floor ✅ Weight on the ball of the foot ✅ Back hip internally rota
0:28
Here 🔽 This is probably why your Split Jerk feels awful… and no one’s ever explained it. 😬 A lot of athletes think, “Heel down = more stable.” But in the Split Jerk, that’s actually the problem. To force the back heel down, you end up externally rotating the back hip… and when that hip opens, your whole base opens with it. ❌ Open hips = unstable catch = sketchy weight overhead. Here’s what you want instead 👇 ✅ Back heel off the floor ✅ Weight on the ball of the foot ✅ Back hip internally rota
2.3K views5 months ago
FacebookJD Middleton
Here ⬇️ The Banded Contralateral Ring Rear Foot Elevated Split Squat. Yeah, it’s a mouthful. 😅 And it’s got 3 elements that make it absolutely brutal... Number 3 is next-level hard. Element 1: The Rear Foot Elevated Split Squat or often referred to as Bulgarian Split Squat. Universally recognized as THE WORST exercise ever programmed. Balancing on one leg that massive hip flexor stretch in the back leg = athletes have nightmares about this. Element 2: The Ring: Putting your foot in a ring (inst
0:12
Here ⬇️ The Banded Contralateral Ring Rear Foot Elevated Split Squat. Yeah, it’s a mouthful. 😅 And it’s got 3 elements that make it absolutely brutal... Number 3 is next-level hard. Element 1: The Rear Foot Elevated Split Squat or often referred to as Bulgarian Split Squat. Universally recognized as THE WORST exercise ever programmed. Balancing on one leg that massive hip flexor stretch in the back leg = athletes have nightmares about this. Element 2: The Ring: Putting your foot in a ring (inst
773 views3 months ago
FacebookJD Middleton
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