How stress affects your body
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This is how stress affects every organ in our bodies
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Reminder: stress is stress‼️ . Whether it’s physical stress taking place in the gym or mental and emotional load at home, the body identifies all types of stress as the same. . Find the adaptation routine needed to evolve over time 💪 . What’s your go-to stress adaptation method? // #stress #fitness #wellness | Bodybuilding.com
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