Chair Yoga is humble. Chair yoga improves mobility, honors the nervous system, builds confidence, and makes classes welcoming for everybody.⁠ ⁠ No handstands. No hypermobile shapes. No competition.⁠ Just happy movement, breath-led pacing, cheering each other on and remembering the simple joy of being alive.⁠ ⁠ In Subtle Yoga we use lots of variations (not “modifications”) because everyone should feel successful in their practice.⁠ ⁠ If you want skills to teach chair classes that are fun and smar
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Chair Yoga is humble. Chair yoga improves mobility, honors the ner…
1K views7 months ago
FacebookSubtle Yoga with Kristine Weber
Chair Yoga is great for your brain!⁠ 🪑⁠ Many people who come to chair yoga classes are looking for strategies to improve brain health.⁠ ⁠🧠⁠ Let's break it down:⁠ ✨CONTRALATERAL MOVEMENTS (OPPOSITE ARM AND LEG)⁠ Contralateral movements help improve hemispheric communication across the corpus callosum - very valuable for improving executive function.⁠ ✨EYE YOGA (OCULOMOTOR DRILLS)⁠ Retina tissue is actually part of the central nervous system (isn’t that bananas!🍌) So that means that eye yoga af
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Chair Yoga is great for your brain!⁠ 🪑⁠ Many people who come to chair y…
1.5K views7 months ago
FacebookSubtle Yoga with Kristine Weber
Stop forcing your favorite poses into a chair!⁠ 🪑⁠ Chair yoga is it's own, special thing and folks who are coming to chair yoga classes need a different practice.⁠ 🪑⁠ You don't need to adapt standing poses to the chair - you just need to learn how to teach chair yoga as a stand alone (pun intended🤣) practice to soothe the nervous system and improve the health of the brain.🧠⁠ ⁠ ✨✨✨Check out my FREE accessible CHAIR YOGA CLASS for your brain and nervous system here: https://yes.subtleyoga.com/
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Stop forcing your favorite poses into a chair!⁠ 🪑⁠ Chair yoga is it's own…
1.5K views8 months ago
FacebookSubtle Yoga with Kristine Weber
5 Practices that you can weave into your chair yoga classes to help folks stimulate the Vagus Nerve:⁠ 1. Chair Twist - massages organs innervated by the dorsal vagus nerve⁠ 2. Assisted Neck stretches - stretches vagal afferents that are close to the surface ⁠ 3. Progressively Lengthen the Exhale - stimulates the vagal brake.⁠ 4. Bhramari - or humming breath - stimulates larynx afferents⁠ 5. Vagal Face and Neck Massage - stimulates vagal afferents⁠ Follow me to find out more about the Yoga Neuros
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5 Practices that you can weave into your chair yoga classes to help fol…
1.1K views9 months ago
FacebookSubtle Yoga with Kristine Weber
Try this chair yoga pose if you're feeling low energy. Let me know in the comments how it felt for you. | Subtle Yoga with Kristine Weber
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Try this chair yoga pose if you're feeling low energy. Let me know i…
1.3K viewsFeb 13, 2024
FacebookSubtle Yoga with Kristine Weber
Not only are functional movements in Chair Yoga class fun to play with, they are also relevant to your students lives in the real world. Here are some of my favorites. 🪑⁠ ⁠ What other fun, functional movements would you add to a fun chair yoga class? 🤔⁠ ⁠ #yoga #chairyoga #yogateacher | Subtle Yoga with Kristine Weber
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Not only are functional movements in Chair Yoga class fun to play wit…
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FacebookSubtle Yoga with Kristine Weber
Chair Yoga is for everyone! ⁠ ⁠🪑⁠ Please share this with anyone who needs yoga and would be curious to try some accessible, adaptable practices with a chair for support. You can also adapt these to standing poses, like yoga teacher Stacey (@shetalkstoravens) is doing here.⁠ 💖⁠ We love making our classes accessible! What do you think of this practice? Please let us know in the comments.⁠ ⁠ #yoga #chairyoga #yogateacher | Subtle Yoga with Kristine Weber
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Chair Yoga is for everyone! ⁠ ⁠🪑⁠ Please share this with anyone who need…
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FacebookSubtle Yoga with Kristine Weber
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Feeling frustrated by fascial or fascist stress? Try these chair yog…
954 views11 months ago
FacebookSubtle Yoga with Kristine Weber
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