The step drill is a staple in our SuperSpeed protocols to improve ✅club head speed ✅sequencing of the body ✅using the ground more efficiently It also is a great drill to use when actually hitting balls. Give it a try next time you’re practicing full swing shots. 📽@simondysongolf
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superspeedgolf.co.uk
One of the most common wrist motions with high level ball strikers happens during the transition of the swing where the player begins to close the face as a result of moving toward flexion in the lead wrist. There is a good amount of variance in the starting position prior to transition from some players who have a fairly flat wrist to those in a bit of extension to those already in a slight amount of flexion. The consistent movement we see is that wherever they start, they move toward flexion o
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