How to teach Teaser Pilates Exercise In 6 Steps Modifications
How to teach Teaser Pilates Exercise In 6 Steps Modifications
Mar 10, 2023
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STOTT PILATES® trained Instructor Tilly demonstrates a Teaser prep to build strength, endurance and muscle to progress into the full teaser. | Merrithew
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STOTT PILATES®Certified Instructor Tisha uses the Teaser Prep as a movement to rehab her shoulder / upper quadrant. With any injury, sometimes even the smallest movements can make the biggest difference. | Merrithew
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