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Please read and FOLLOW. To perform a hip thrust exercise, follow these steps: Start by sitting on the ground with your back against a bench or a stable elevated surface. Your shoulder blades should be resting on the edge of the bench, and your feet should be flat on the ground, hip-width apart. Place a padded barbell across your hips or use a resistance band just above your knees for added resistance. Engage your core muscles by gently drawing your belly button in towards your spine. This will h
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