Health Benefits Of Tomatoes: 19 Science-Backed Perks
Health Benefits Of Tomatoes: 19 Science-Backed Perks
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Are Tomatoes Good for You? 5 Health Benefits
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🍅 Small but Mighty: The Benefits of Tomatoes Tomatoes are more than just delicious—they’re packed with nutrients your body loves. Rich in lycopene, a powerful antioxidant, they are among foods that help protect against heart disease, certain cancers, and even sun damage to your skin. While fresh tomatoes may not be in season, canned tomatoes can be a good alternative—just choose ones low in sodium and free of additives. Add tomatoes to your weekly meals for a nutritious boost! #Montefiore #Mont
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FacebookMontefiore Health System
🍅 Why Eat Tomatoes? Tomatoes are not just a colorful ingredient in your salad – they are a superfood packed with health and vitality. 🔴 Key Benefits: Rich in Lycopene A powerful antioxidant that protects your cells, supports heart health, and may help prevent certain types of cancer. Heart Protector ❤️ Their antioxidants and potassium help lower blood pressure and reduce bad cholesterol. Skin Shield 🌞 Lycopene protects against sun damage and premature aging. Vision Booster 👀 With vitamin A a
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