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Many people who step into a gym are thinking about fat loss, and that’s totally valid. But here’s the truth no one selling you an “ab-blasting workout” wants you to know: ❗️You can’t spot-reduce fat.❗️ Doing crunches won’t burn belly fat. Tricep dips won’t melt arm fat. Feeling the burn in your core doesn’t mean you’re burning off the fat that sits on top of those muscles. That’s just not how the human body works. Here’s how it does work: 1️⃣ Fat loss happens systemically. If you’re in a calorie
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