Fix Your Uneven Hips (10 Minute Corrective Routine)
12:18
Fix Your Uneven Hips (10 Minute Corrective Routine)
May 16, 2021
builtwithscience.com
Are uneven hips causing you low back pain, tightness, or discomfort? It might be time to focus on realigning your hips and pelvis. These 3 simple wall exercises can help you reset your hip alignment and get your body feeling balanced again: 1️⃣ Knees In & Out (25 reps): Feet on the wall, knees at 90°. Start by tapping your knees together, then let them fall outward. This movement helps restore internal and external rotation at the hip, improving mobility. 2️⃣ Supine Frog Pose: Bring the soles of
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