🇬🇧 Fasting and Exercise? Listen to Professor Longo’S Interview for Sport Life Espana (in Spanish/English with Subtitles) Watch the video at the following link: https://www.youtube.com/watch?v=dkV-IGw_qnI For exercises during the fasting-mimicking diet, go to the following link (English, Spanish, and Italian): https://www.createcures.org/exercise-and-longevity/ For more information and nutritional assistance, contact the Create Cures Foundation at the following email clinic@createcures.org 🇪🇸

Documentary “Fasting and the Longevity Revolution” – narrated by Academy Award nominee Edward Norton and inspired by Professor Longo’s books and research. Available NOW in ENGLISH & ITALIAN A documentary by Academy Award nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi, inspired by the books of Prof. Valter Longo. Nutrition plays a key role in longevity. Beyond genetics, our dietary and lifestyle choices have a powerful impact on our health in both the short and long term. From C

🇺🇸 FASTING AND THE LONGEVITY REVOLUTION Available NOW in ENGLISH & ITALIAN Prof. Valter Longo explains how he developed a diet that allows the body to gain the benefits of fasting while still eating. What are the benefits of fasting, and what is this diet? For more information watch the documentary On-Demand: fastingandthelongevityrevolution.com By purchasing the documentary, you support the mission and non-profit projects of the Create Cures Foundation, which provide care for patients sufferi

Want to live longer? Consider adding these six longevity foods to your diet. 🍴 Dr. Mike and registered dietitian-nutritionist Holli Ryan’s top picks to help promote your longevity, health, and well-being! Which of these are part of your eating pattern? Comment below! ⬇️ | Life Extension