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1. Biotin (B7). Yes — hair and nails. But more importantly, it shows whether your body can build beauty from the inside. Low biotin often shows up as brittleness and a slightly “unkempt” look even with good skincare. 2. Vitamin B12. This one gives the spark in your eyes. Without it, you can look drained even if you eat well. When B12 is balanced, the gray tone fades and it feels like you’ve “come back to yourself.” 🇺🇸📝 Comment “BEAUTY” and I’ll tell you which of these vitamins is almost alway
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