TEST YOUR GYMNASTICS CONTROL For CrossFit athletes performing kipping movements, knowing how to use your shoulders & core instead of your hips is so important. Hip-dominant kippers will often find their performance stall out and their shoulders achy. This test will quickly show you if you are using the right muscles to generate your kip. Fail the test? Our Gymnasty Abs and Lats to Fly programs are built to help improve your gymnastics strength, control, and timing. Sign up at performanceplusprog
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TEST YOUR GYMNASTICS CONTROL For CrossFit athletes p…
1.7K viewsMar 7, 2024
FacebookThe Barbell Physio
MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kipping pull-ups, muscle-ups, snatches, and overhead squats then you NEED great lat flexibility. Here's how to test your lats. If you fail this test, you're likely fighting your anatomy with a lot of the gymnastics and barbell lifts. Click the button below and we'll send you a resource with more mobility tests to get you moving and feeling better than ever! https://performanceplusprogramming.com/ultimate-mobility-checklist/ | The Barbell Physi
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MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kippin…
6.6K viewsFeb 25, 2024
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your …
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Introducing the new timetable for YMCA Fitness, with brand new classes such as Tabata, Kettlebells and Barbell Pump. Sign up for classes using the GloFox app! #YMCADublin #YMCAFitness #DublinGym #DublinFitnessClass | YMCA Dublin
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Introducing the new timetable for YMCA Fitness, with brand new cla…
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If you want to be better a gymnastics-based movements, then you need to do this test!!!⁠ ⁠ The Kipping Stop Test will quickly show you how good your kipping form is.⁠ ⁠ Can't stop quickly? You aren't in control of your kip and you'll find yourself struggling to hit high rep sets of toes to bar, kipping muscle-ups, and kipping pull-ups.⁠ ⁠ TAG A FRIEND THAT YOU WANT TO TEST THIS WITH! | The Barbell Physio
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If you want to be better a gymnastics-based movements, th…
1.3K viewsDec 14, 2023
FacebookThe Barbell Physio
Can You Trust an Old Metronome? Accuracy Test & Results - Mechanical vs Digital Metronome
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